Benefits Of Low Pressure Fitness

If you’ve read my About page you already know that I’m an obsessive learner. I’m always curious about the latest trends in my field of expertise. And one of the most (relatively) recent – and interesting – trends is about low pressure fitness (hypopressive exercise). I say relatively recent because it’s not new, it’s something … Read more Benefits Of Low Pressure Fitness

How Ballet Studies Taught Me Discipline, Resilience and Problem Solving

I started to study ballet in Romania in 1994/1995. I was 5 years old when I first stepped in a ballet classroom. I was tiny, shy and had no idea why I was there (this memory is still a bit blurry).  As it was an excomunist country (communism ended abruptly in December 1989) you could … Read more How Ballet Studies Taught Me Discipline, Resilience and Problem Solving

Where There’s A Crisis There’s Always An Opportunity

Today I want to share with you a little bit about how Coronavirus affected my professional life. A dance and fitness professional “fighting” this crisis. It was Wednesday (11 of March) and things started to take a different turn and I was just hearing Coronavirus everywhere. I heard about it before, but I said “it’s … Read more Where There’s A Crisis There’s Always An Opportunity

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